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Wednesday

16
May

Wednesday

2018 Post Open Cycle 1 – Week 6 Day 3

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
10 Minute Steady Row
Then
Floss Ankles and Shoulders

2. Strength
Back Squat
5×2 @90%+

3. Conditioning
50-35-20
Wallballs 20/14lbs
Push Ups
Calorie Row or Ski

4. Gymnastics
Build to 1RM Weighted Strict Pull Up
Then
Complete 30 Reps at 50%

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