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Wednesday

22
May

Wednesday

2018 Post Open Cycle 1 – Week 7 Day 3

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
10 Minute Steady Bike
Then
Floss Ankles and Quads

2. Strength
Back Squat
Find your 1RM

3. Conditioning
5 Rounds:
100′ Farmers Carry 70/53s
5 Squat Cleans 205/135lbs
2 Rope Climbs

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