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Wednesday

29
May

Wednesday

2018 Post Open Cycle Retest Week Day 3

Refer Back to MFT#1425

1. Warm-up
2 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar

2. Lift
Find 1RM Split Jerk

3. Conditioning
AMRAP 20 Minutes
50 Double Unders
5 Squat Cleans 205/145lbs
5 Muscle Ups or pull ups

4. Gymnastics
For Time:
21 Toes to Bar
21 Shoulder to Overhead 135/95lbs
18 Toes to Bar
18 Shoulder to Overhead
15/15

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