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Wednesday

12
Jun

Wednesday

2018 Post Open Cycle 2 Test Week Day 3

1. Warm-up
2 Steady Rounds
Row 1k
15 Barbell Rows
25 Push Ups

2. Strength

Find 3RM Sumo Deadlift
NO BOUNCE

3. Strength Accessory
100′ Unbroken Farmer’s Carry
Find max weight

Then

Max effort Dumbbell Farmer’s Holds
100/70lbs each hand
Hold at side until grip fails

4. Conditioning
For Time:
Row 2k

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