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Wednesday

19
Jun

Wednesday

2018 Post Open Cycle 2 Week 1 Day 3

1. Warm-up
10 Minute Steady Bike
then
Floss Hip Flexors

2. Strength
Sumo Deadlift
5×2 As Heavy As Possible
No Bounce – Silen

4. Met-Con
For Time:
50-35-20
Sumo Deadlift High Pull 75/55lbs
Wallballs 20/14lbs
Run 400m after the round of 50 and 35 (two Runs sandwiched in.)

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