Call Us: (760) 920-5420

WEDNESDAY

18
Jul

WEDNESDAY

STRENGTH:

BENCH PRESS

REPS of 12-10-8-6-4 increase weight as reps decrease

PUSH UPS

REPS of 4-6-8-10-12

WOD:

3 RFT

500 Meter row or 400 Meter run

21 KBS

15 Pull Ups

9 HSPU

6 Ring Dips

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