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WEDNESDAY AUGUST 1

1
Aug

WEDNESDAY AUGUST 1

WARM UP:

2 ROUNDS 1 MINUTE HOLDS OF THE FOLLOWING:

PLANK
HOLLOW POSITION
SUPERMAN
RUN 400

GROUP STRETCH

The Chief

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute.

Repeat for a total of 5 cycles.

 

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