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WOD

wod

27
Apr

Friday

Move Steady Through Ski 500m 40 Light Hang Power Clean Ski 500m 2. Met-Con AMRAP 12 Minutes: 80/60 Calories on Bike or Row 30 Deadlift...
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26
Apr

Thursday

Warm Up: 3 Rounds: 200 Meter Run 10 Kettlebell Swings 30 Second Wall Sit 10 Heavy Wall Balls Work: 3. Met-Con 4 Rounds: 20 Wallballs...
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25
Apr

Wednesday

Announcement: Starting May 12th- June 2nd there will not be an 8 am class, due to the foundation program. The 8AM class will be open...
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24
Apr

Tuesday

 Annoucement On Saturday June 16th, the Hydrostatic testing will be back!!! Tuesday 1. Warm-up 3 Rounds :60 Goblet Squat Hold Run 200m 10 GHD Sit...
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23
Apr

Monday

1. Warm-up 3 Rounds: 200 Meter Run 10 Lite OHS 10 PVC Lunge Pass Thrus 10 Leg Swings 2. Met-Con “Nancy” 5 Rounds: Run 400m...
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20
Apr

Friday

1. Warm-up Move Steady Through Run 400m 30 Light RDLs Run 400m 2. Met-Con AMRAP 20 Minutes Run 200m 15 Deadlifts 185/135lbs 10 Bar Facing...
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19
Apr

Thursday

1. Warm-up 3 Rounds: 10 Cal Row 30 Second Jump Rope 10 HEAVY DB Push Press 30 Second Jump Rope 2. Lift Press 5*3 70%...
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