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WOD

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23
Apr

Tuesday

2018 Post Open Cycle 1 – Week 3 Day 2 Miss the Post Open Cycle Explanation Podcast? Check it out HERE. 1. Warm-up 3 Rounds...
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22
Apr

Monday

2018 Post Open Cycle 1 – Week 3 Day 1 Miss the Post Open Cycle Explanation Podcast? Check it out HERE. 1. Warm-up 100 Calorie...
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19
Apr

Friday

2018 Post Open Cycle 1 – Week 2 Day 4 Miss the Post Open Cycle Explanation Podcast? Check it out HERE. 1. Warm-up Move Steady...
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18
Apr

Thursday

Reminder! Very important 4:30 and 6:30 class mandatory meeting at the start of the class! Please try to make it!   500 Meter Row or...
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17
Apr

Wednesday

2018 Post Open Cycle 1 – Week 2 Day 3 Miss the Post Open Cycle  Explanation Podcast? Check it out HERE. 1. Warm-up 10 Minute Steady...
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16
Apr

Tuesday

2018 Post Open Cycle 1 – Week 2 Day 2 Miss the Post Open Cycle Explanation Podcast? Check it out HERE. 1. Warm-up 3 Rounds:...
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15
Apr

Monday

2018 Post Open Cycle 1 – Week 2 Day 1 Miss the Post Open Cycle Explanation Podcast? Check it out HERE. 1. Warm-up Run 1...
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12
Apr

Friday

2018 Post Open Cycle Week 1 Day 4 1. Warm-up Move Steady Through Row 500m 40 Empty Bar Overhead Squats Row 500m 2. Lift Power...
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