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WOD

wod

23
Jun

Saturday

No classes on Saturdays anymore, but join us for a Hike. Meet at the gym at 10AM.
22
Jun

Friday

There will not be anymore Saturday 8am classes, due to low numbers. This Saturday the gym will be hiking to Grasslake, if you want to...
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21
Jun

Thursday

Huge congratulations to Coach Adam and his beautiful family on the new addition Sydney June. Mom and Baby are doing great. NO 5:45 AM CLASS...
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20
Jun

Wednesday

2017 Post Open Cycle 2 Week 1 Day 3 1. Warm-up 10 Minute Steady Bike 2. Conditioning 27-21-15-9 Burpee to 12″ Target Kettlebell Swings 70/53lbs...
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19
Jun

Tuesday

1. Warm-up 3 Rounds :30 Handstand Hold Run 200m 10 Strict Pull Ups 2. Conditioning EMOM for 15 Minutes 50 Double Unders 75′ Handstand Walk 2 Legless...
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18
Jun

Monday

Hey my Favorite People, It is a sad week at Eastern Sierra Athletics as we say so long to Shirley and Duane Ono. As a...
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15
Jun

Friday

1. Warm-up 2 Steady Rounds: 12 Hang Snatch 18 Air Squats 200 Meter Run 2. Conditioning AMRAP 10 Minutes Climb the Ladder 1 OverHead Squat...
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14
Jun

Wednesday

Wednesday Work: Partner Workout Split Reps Up Evenly One person working at a time 50 40 30 20 10 Cal Row Wall Balls 20/14 GHD...
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