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WOD

wod

19
Jun

Wednesday

2018 Post Open Cycle 2 Week 1 Day 3 1. Warm-up 10 Minute Steady Bike then Floss Hip Flexors 2. Strength Sumo Deadlift 5×2 As...
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18
Jun

Tuesday

2018 Post Open Cycle 2 Week 1 Day 2 1. Warm-up 3 Rounds: :30 Handstand Hold Run 200m 10 Strict Pull Ups 2. Strength EOMOM...
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17
Jun

Monday

2018 Post Open Cycle 2 Week 1 Day 1 1. Warm-up Row 2k 2. Strength Box Squat 10×2 @ 50-60% Speed Work Rest :30 3....
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14
Jun

Friday

2018 Post Open Cycle 2 Test Week Day 4 1. Warm-up 3 Steady Rounds: 12 Hang Snatch 18 Air Squats 24/18 Calorie Row 2. Strength...
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13
Jun

Thursday

Partner WOD 6 rounds: 3 rounds each. Buy in: 800 meter run together 50 burpees 15 Box Jumps Overs- Partner Holds at the bottom of...
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12
Jun

Wednesday

2018 Post Open Cycle 2 Test Week Day 3 1. Warm-up 2 Steady Rounds Row 1k 15 Barbell Rows 25 Push Ups 2. Strength Find...
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11
Jun

Tuesday

2018 Post Open Cycle 2 Test Week Day 2 1. Warm-up 2 Steady Rounds 15 Kettlebell Swings 53/35lbs 15/10 Calories on Row 10 Strict Pull...
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11
Jun

Monday

2018 Post Open Cycle 2 Test Week Day 1 1. Warm-up 3 Steady Rounds: Row 300m 10 Front Rack Lunges With Dumbbells 2. Strength Extra...
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