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WOD

wod

5
Aug

MONDAY AUGUST 6

GET ALL THE WORKOUT DETAILS AT WWW.BISHOPCROSSFIT.COM AS WE WILL BE USING THE NEW SITE FROM HERE ON OUT.   THANKS
3
Aug

FRIDAY AUGUST 3

Tabata Rowing for Max Distance (20 Seconds/10 Seconds Rest/8 Rounds) THEN: 5 rounds for time of: 5 deadlifts (275/185) 10 burpees
2
Aug

THURSDAY

1 REP MAX THRUSTER THEN: 15-12-9 reps for time of: Sumo deadlift high pulls (135/95) Chest-to-bar pull-ups GHD Sit ups Cool Down with a 2K...
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31
Jul

TUESDAY JULY 31

STRENGTH: BENCH PRESS 3 sets of 5reps¬† (75%,85%,90%) WORK: “JACKIE” 1000 meter row 50 Thrusters 30 Pull-ups
27
Jul

FRIDAY

STRENGTH 3×5 DEADLIFT 3X3 GOOD MORNING WORK: 20 Minute AMRAP 25 Wall Balls 400 Meter Run
26
Jul

THURSDAY

STRENGTH: PUSHUPS 10-9-8-7-6-5-4-3-2-1 GHD SITUPS 1-2-3-4-5-6-7-8-9-10 BARBELL ROWS 10-9-8-7-6-5-4-3-2-1 WORK FOR TIME: 21-15-9-6-3 Calorie Row Walking Lunges KB Head Cutters    
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